Weigh In record (no journal entry) for 26 August 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 83.65g | Prot: 82.21g | Carbs: 208.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Smucker's Strawberry Jam, Butter , Sour Dough Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Stewart's 2% Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Spanish Rice, Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chardonnay Wine. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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