Weigh In record (no journal entry) for 27 August 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 69.84g | Prot: 98.19g | Carbs: 115.98g.
Breakfast: Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Chicken or Turkey Salad, Potato Chips, Unsweetened Iced Tea. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cheese, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Baked Beans , Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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