Weigh In record (no journal entry) for 29 July 2013
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 17.99g | Prot: 91.44g | Carbs: 92.15g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Bing Cherries, Watermelon, Cantaloupe Melons, Hormel Real Bacon Bits 50% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Egg Substitute (Liquid) , Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Great Value Romaine Lettuce, Newman's Own Low Fat Sesame Ginger Dressing, Chicken of the Sea Chunk Light Tuna in Water, Cherry Tomatoes, Sweet Red Peppers , Sweet Onions . Snacks/Other: Milk (Nonfat), EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Frozen Whole Strawberries. more...
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2589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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