Weigh In record (no journal entry) for 30 July 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 7.08g | Prot: 41.09g | Carbs: 51.98g.
Breakfast: Onions, Broccoli, Egg Beaters Egg Beaters - Original, Coffee with Milk. Lunch: Dinner Rolls, Meatless Vegetable Burger or Patty. more...
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steady weight
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RON IS BACK 's Weight History
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