Weigh In record (no journal entry) for 31 August 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.53g | Prot: 72.02g | Carbs: 217.25g.
Breakfast: Entenmann's Glazed Donut Holes, Nature Made Vitamin C Adult Gummies, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup, Great Value Sliced Peaches in 100% Juice, Coffee with Milk. Dinner: Cherry Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast, Harris Ranch Penne Pasta with Beef Meatballs. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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