Weigh In record (no journal entry) for 01 September 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2624 kcal
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Fat: 157.06g | Prot: 116.66g | Carbs: 208.87g.
Breakfast: Planters Whole Cashews, Egg, Cheese and Ham on Bagel, Coffee with Milk. Lunch: Green Peas , Cooked Pinto, Calico or Red Beans, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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