The Blue Box's Journal, 01 Aug 13

Weigh In record (no journal entry) for 01 August 2013
46.4 kg Lost so far: 5.5 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
2025 kcal Fat: 61.48g | Prot: 76.20g | Carbs: 287.04g.   Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Coconut Coconut Milk - Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Ikea Singoalla, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Dole Pineapple Chunks in 100% Pineapple Juice, Grapes. Dinner: Romano's Macaroni Grill Pasta e Fagioli Soup (Zuppa Della Casa & Insalata). Snacks/Other: Soft Eating Liquorice, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade, Blue Bunny Fudge Twirl Ice Cream, Planters Whole Cashews. more...
1807 kcal Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Sitting - 1 hour, Stretching (yoga) - 4 minutes, Resting - 5 hours and 29 minutes. more...
Losing 0.6 kg a Week

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The Blue Box's Weight History


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