Weigh In record (no journal entry) for 02 September 2020
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88.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1604 kcal
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Fat: 61.99g | Prot: 97.88g | Carbs: 170.54g.
Breakfast: Coffee with Skim Milk, Good Sense Raw Sunflower Seeds, Harris Teeter Blueberries, Quaker Instant Oatmeal - Original, Nature Made Vitamin C Adult Gummies. Lunch: Calavo Avocado, Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Chompies Cinnamon Raisin Bread, Cheetos Cheetos Puffs, Philadelphia Whipped Cream Cheese Spread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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