Weigh In record (no journal entry) for 03 September 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2090 kcal
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Fat: 94.00g | Prot: 87.94g | Carbs: 174.63g.
Breakfast: 2% Fat Milk, Alpine Fresh Blueberries, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Fritos Original Corn Chips, Lowfat Cottage Cheese (with Fruit), Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Jack in the Box Ranch Dressing, Jack in the Box Chicken Nuggets, Jack in the Box Southwest Chicken Salad with Spicy Bites, Jack in the Box Natural Cut Fries (Medium), Chardonnay Wine. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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