Weigh In record (no journal entry) for 05 September 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2241 kcal
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Fat: 100.66g | Prot: 89.57g | Carbs: 172.53g.
Breakfast: Planters Cocktail Peanuts, A2 2% Milk, Nature Made Vitamin C Adult Gummies, Apples , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Dairy Queen Chicken Fingers. Dinner: Chardonnay Wine, Tostitos Medium Salsa, Refried Beans, Burrito with Chicken, Beans and Cheese. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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