Dr. Iram Khan ڈاکٹر ارم خان۔ 's Journal, 06 Sep 20

you're doing great... 🎉👏 

شکریہ۔ اپنے معمول کو جاری رکھنے کی کوشش کر رہا ھوں۔ 

My weight is 55kg. My age25 nd height is 162.56 my target is 50 kg . Suggest me any good meal plan 

You are already very close to target. Regular exercise (burning calories] and taking diet that's nutritious but has low fat content is a must. Take lot of fruit and water. I take at least 14 glasses of water every day. 2 before walk, 2 after that and the rest during day time. Install Water Drink Reminder App. I use it. I also walk and jog half an hour in the morning and half an hour in the evening. I take two meals: breakfast [3 toasts] and lunch cum dinner around 6pm. Around Zuhr I take some fruit like one apple or apricot etc. Most important: be consistent. 

I want to lose my weight from 113 to 85. Please Suggest some best meal.l and exercises. How to control craving. Please also suggest if should go for gym or home workot is enough.  

Hello Dr. i am 105 kg and want to loss wait to 85 plz suggest a better diet. what to eat... thanks 

بھوک رکھ کر کھانا کھائیے۔ اس سے آسان اور مشکل حل کوئی نہیں۔ 

I need weight gain diet plan. I want to gain 10kg weight not fatty 

I'm trying to lose 5 kgs for a year now. So stubborn !  

How much weight can someone lose in a month? With extreme diet plan? 

Protien diet and 30 mins excercise is the best !! 

I am 76 and i wanted to losf atleast 20 kgs my height is 5'5" and my age is 19 .I am consuming an average of 1200 calories per day (65-55%%carbs , 25% fat , 10-20% of protein) . I workout at home for about 15 minutes 3-4 days a week still won't loosing weight. Please help me out :) 

Every day hopeful  

@syeda Layloma: did u gain this weight in couple of weeks? no right? then why r u expecting to lose in few days or months? weight loss is a journey dear sister, you should not go on such low cal diet,eat normal and eat less.You ll surely see the results-remember slow and steady wins the race- good luck 

My weight is 79 I have to loose 25 kgs plz mery lea diet plan suggest kr dn mjy apna weight jldi loose krna hy