Weigh In record (no journal entry) for 05 August 2013
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 80.88g | Prot: 75.66g | Carbs: 284.12g.
Breakfast: Blue Diamond Almond Breeze Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Cantaloupe Melons, Ikea Singoalla, Carrot Kinpira, Beef Tender Steak & Brocolli, Blueberries, Harris Teeter Garbanzo Beans. Dinner: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Hans Freitag Noblesse Noir, Nectarines, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade. more...
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1785 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 1 hour, Stretching (yoga) - 2 minutes, Resting - 5 hours and 43 minutes. more...
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Gaining 4.4 kg a Week
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The Blue Box's Weight History
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