Weigh In record (no journal entry) for 09 September 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1950 kcal
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Fat: 106.98g | Prot: 72.22g | Carbs: 106.83g.
Breakfast: Smucker's Strawberry Jam, Sour Dough Bread, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Nordica 1% Low Fat Cottage Cheese, Souper Salad Sunflower Seeds, Fatburger Relish. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Tortilla Corn Chips, Steak, Calavo Avocado, Caesar Salad with Romaine, Chardonnay Wine. more...
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Losing 7.9 kg a Week
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RON IS BACK 's Weight History
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