Weigh In record (no journal entry) for 11 September 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2238 kcal
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Fat: 120.36g | Prot: 135.73g | Carbs: 170.53g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular, Apples , Good Sense Raw Sunflower Seeds, Coffee with Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cobb Salad with Dressing, Blue & Roquefort Cheese Salad Dressing . Dinner: Nordica 1% Low Fat Cottage Cheese, Claussen Dill Pickle Spears, Cheese, McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Wal-Mart Cinnamon Sweet Rolls. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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