Weigh In record (no journal entry) for 12 September 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2253 kcal
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Fat: 92.49g | Prot: 85.96g | Carbs: 185.84g.
Breakfast: Butter , Shaw's Multi Grain Whole Grain Bread, Fried Egg , Coffee with Milk. Dinner: Sour Dough Bread, Italian Sausage, Spaghetti with Tomato Sauce and Meatballs, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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