Weigh In record (no journal entry) for 13 September 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1956 kcal
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Fat: 73.52g | Prot: 87.31g | Carbs: 189.54g.
Breakfast: Butter , Dinner Rolls , Cheddar Cheese , Boiled Egg, Sugared or Glazed Doughnuts , Coffee with Milk. Lunch: Chardonnay Wine, Cheddar Cheese , Puerto Rican Style Spanish Stew (Cocido Espanol), Albertsons French Bread. Dinner: Yoplait Light Fat Free Yogurt - Blackberry, General Mills Cheerios. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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