Weigh In record (no journal entry) for 14 September 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1537 kcal
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Fat: 70.79g | Prot: 99.17g | Carbs: 129.31g.
Breakfast: Skippy Creamy Peanut Butter, Sour Dough Bread, Light or Lite Cream Cheese, Sour Dough Bread, A2 2% Milk, General Mills Cheerios, Coffee with Milk. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Mayonnaise , Cheddar Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can), Sour Dough Bread. Dinner: Philadelphia Reduced Fat Cream Cheese, Scrambled Egg (Whole, Cooked) , Sour Dough Bread, Broccoli (with Salt, Drained, Cooked, Boiled) , Adams Diced Onion, A2 2% Milk. more...
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steady weight
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RON IS BACK 's Weight History
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