Weigh In record (no journal entry) for 09 August 2013
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 44.30g | Prot: 79.57g | Carbs: 353.74g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Barilla Whole Grain Fusilli with Vegetable Marinara Sauce. Dinner: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Bob's Red Mill White Popcorn, Dry or Hard Salami, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Atkinson Chick-O-Stick, Happy Farms Light Spreadable Cheese Wedges, Bananas, NatureMade Energy Chew NatureMade. more...
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1816 kcal
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Exercise:
Standing - 4 hours and 20 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 14 minutes. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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