Weigh In record (no journal entry) for 15 September 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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879 kcal
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Fat: 48.13g | Prot: 47.01g | Carbs: 68.00g.
Breakfast: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat) , Calavo Avocado, Philadelphia Reduced Fat Cream Cheese, Sour Dough Bread, Milk (2% Lowfat with Added Vitamin A) , General Mills Whole Grain Cheerios, Coffee with Milk. Lunch: Skippy Creamy Peanut Butter, Cheddar Cheese , Calavo Avocado. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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