Weigh In record (no journal entry) for 16 September 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2716 kcal
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Fat: 121.74g | Prot: 116.37g | Carbs: 295.30g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A) , Sour Dough Bread, Philadelphia Reduced Fat Cream Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese , Avocados . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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RON IS BACK 's Weight History
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