Weigh In record (no journal entry) for 17 September 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1998 kcal
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Fat: 86.61g | Prot: 104.10g | Carbs: 210.17g.
Breakfast: Sour Dough Bread, Philadelphia Reduced Fat Cream Cheese, Spaghetti with Tomato Sauce and Meatballs, Coffee with Milk. Lunch: Broccoli , Spaghetti with Tomato Sauce and Meatballs, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Cooked Broccoli (Fat Not Added in Cooking), Del Monte Avocado, Cheddar Cheese , Sour Dough Bread. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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