Weigh In record (no journal entry) for 18 September 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2450 kcal
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Fat: 90.69g | Prot: 142.04g | Carbs: 264.70g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Sour Dough Bread, 2% Fat Milk, General Mills Cheerios, Coffee with Milk. Lunch: Great Value Natural Creamy Peanut Butter Spread, Sour Dough Bread, Hard Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce, Sour Dough Bread, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Cheddar Cheese . more...
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steady weight
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RON IS BACK 's Weight History
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