Weigh In record (no journal entry) for 19 September 2020
|
89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2104 kcal
|
Fat: 130.47g | Prot: 95.67g | Carbs: 148.48g.
Breakfast: Del Monte Avocado, Cheddar Cheese , Light or Lite Cream Cheese, Sour Dough Bread. Lunch: Philadelphia Reduced Fat Cream Cheese, Land O'Lakes Light Butter, Eggo Homestyle Waffles (2), Scrambled Egg (Whole, Cooked) , Mushrooms , Onions , Cheddar Cheese . Dinner: Land O'Lakes Light Butter, Sour Dough Bread, Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce, Lowfat Cottage Cheese (with Fruit), Cheddar Cheese . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|