Weigh In record (no journal entry) for 13 August 2013
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 6.32g | Prot: 15.41g | Carbs: 80.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Plain Shredded Wheat, Banana, Coffee with Milk. more...
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Gaining 9.5 kg a Week
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RON IS BACK 's Weight History
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