Weigh In record (no journal entry) for 23 September 2020
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57 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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847 kcal
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Fat: 25.93g | Prot: 37.17g | Carbs: 129.77g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Wheat Bran Bread. Lunch: Apples . Dinner: Fresh Lime Juice, Wheat Chapati, Tea with Milk and Sugar, Beef Meatballs. more...
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Losing 0.4 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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