Weigh In record (no journal entry) for 14 August 2013
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 80.84g | Prot: 94.98g | Carbs: 276.52g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Atkinson Chick-O-Stick, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Grapes. Dinner: CiCi's Pizza 15" Pepperoni To-Go Pizza, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Bananas. more...
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1604 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 1.0 kg a Week
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The Blue Box's Weight History
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