Weigh In record (no journal entry) for 23 September 2020
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1551 kcal
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Fat: 66.01g | Prot: 51.86g | Carbs: 190.54g.
Breakfast: Coffee with Milk, Nabisco Premium Saltine Crackers Original, Sugared or Glazed Doughnuts . Lunch: White Bread , Avocado, Turkey Sandwich. Dinner: Entenmann's Glazed Donut Holes, Nabisco Premium Saltine Crackers Original, The Fresh Market Lentil Soup. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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