Weigh In record (no journal entry) for 14 August 2013
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132.9 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.90g | Prot: 57.03g | Carbs: 192.63g.
Breakfast: maple brown sugar with pecans hot cereal. Lunch: Green Leaf Lettuce, Natural Sunday Bacon, Fresh Cut Salsa, select greek feta vinnagrette. Dinner: Watermelon, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Vegetables (Frozen), Tikka Masala Curry Simmer Sauce, White Rice. Snacks/Other: 3 Cheese Pizza Blend, Crinkle Cut Fries, Peanut Chocolate, Water (Bottled), Oranges. more...
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3852 kcal
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Exercise:
Resting - 13 hours, Sleeping - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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Gaining 1.0 kg a Week
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ziannelyn's Weight History
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