Weigh In record (no journal entry) for 26 September 2020
|
89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2557 kcal
|
Fat: 131.43g | Prot: 89.84g | Carbs: 177.67g.
Breakfast: Butter , Rye Bread, Bacon, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Planters Lightly Salted Cocktail Peanuts. Dinner: Brown Rice (Long-Grain, Cooked) , Refried Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Chardonnay Wine. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|