Weigh In record (no journal entry) for 16 August 2013
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 34.24g | Prot: 59.04g | Carbs: 214.05g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Trident Sugarless Gum with Xylitol, Atkinson Chick-O-Stick, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Riunite Lambrusco, Grapes, Beringer White Zinfandel, Bob's Red Mill Nutritional Food Yeast, Italian Herb Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: FoodShouldTasteGood Lime Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Valencias California Oranges, Great Value Large Marshmallows. more...
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1675 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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