Weigh In record (no journal entry) for 27 September 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1914 kcal
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Fat: 90.46g | Prot: 59.28g | Carbs: 159.73g.
Breakfast: Coffee with Milk, Del Monte Avocado, Sour Dough Bread. Lunch: Kroger Original Saltine Crackers, Broccoli , Beef Stew, Del Monte Avocado. Dinner: Chardonnay Wine, Planters Cocktail Peanuts with Sea Salt, Great Value Saltine Crackers, Beef Vegetable Stew Type Soup with Potato. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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