Weigh In record (no journal entry) for 28 September 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1969 kcal
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Fat: 111.62g | Prot: 94.65g | Carbs: 158.50g.
Breakfast: Land O'Lakes Light Butter, Boiled Egg, Sour Dough Bread, Coffee with Milk. Lunch: Oranges , Gatorade Thirst Quencher Orange , Planters Cocktail Peanuts. Dinner: Nabisco Premium Saltine Crackers Original, Lime Juice , Tomatoes, Kroger Extra Long Asparagus Spears, Del Monte Avocado, Turkey Burger. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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