Weigh In record (no journal entry) for 29 September 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1396 kcal
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Fat: 70.60g | Prot: 58.31g | Carbs: 61.44g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Butter , Sour Dough Bread, Avocados From Mexico Avocado, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Dinner: Chardonnay Wine, Butterball Turkey Burger Patties, Great Value Saltine Crackers, Cheddar Cheese , Lime Juice , Kroger Extra Long Asparagus Spears. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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