Weigh In record (no journal entry) for 19 August 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 13.25g | Prot: 3.73g | Carbs: 30.68g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. more...
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Gaining 1.3 kg a Week
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RON IS BACK 's Weight History
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