Weigh In record (no journal entry) for 19 August 2013
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 21.98g | Prot: 24.29g | Carbs: 99.07g.
Breakfast: Kale, Apples, Carrots, Beets. Lunch: Kroger Walnut Halves and Pieces, Kirkland Signature Greek Yogurt, Bananas, Spinach. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|