Weigh In record (no journal entry) for 02 October 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2352 kcal
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Fat: 75.89g | Prot: 102.23g | Carbs: 231.47g.
Breakfast: Souper Salad Sunflower Seeds, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular. Lunch: Popsicle (Sugar Free) , McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Subway 12" Roast Beef, Potato Chips, Chardonnay Wine. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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