Weigh In record (no journal entry) for 03 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1584 kcal
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Fat: 68.45g | Prot: 83.88g | Carbs: 165.33g.
Breakfast: Quaker Instant Oatmeal - Regular, Milk (1% Lowfat with Added Vitamin A) , David Seeds Roasted & Salted Sunflower Kernels, Coffee with Milk. Lunch: America's Choice California Navel Oranges, America's Choice Natural Almonds, Beef, Potatoes and Vegetables (Mixture), Keebler Zesta Original Saltine Crackers. Dinner: Jif Reduced Fat Creamy Peanut Butter, Cheddar Cheese , Great Value Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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