Weigh In record (no journal entry) for 05 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2035 kcal
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Fat: 86.25g | Prot: 80.94g | Carbs: 160.35g.
Breakfast: Butter , Rye Bread, Perkins Restaurant Breakfast Potatoes, Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon, Sargento Light Mozzarella String Cheese, Coffee with Milk. Dinner: Refried Beans, Don Miguel Chicken Burrito, Chardonnay Wine. more...
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steady weight
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RON IS BACK 's Weight History
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