Weigh In record (no journal entry) for 22 August 2013
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 31.75g | Prot: 65.07g | Carbs: 261.24g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Lindt Strawberry Cheesecake Chocolate Stick, Quinoa & Red Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Cantaloupe Melons, Blueberries. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: Cantaloupe Melons, Pineapple, Shortcake Sponge with Whipped Cream and Fruit, Bananas, Blue Bunny Birthday Party Ice Cream Sandwich. more...
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1610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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The Blue Box's Weight History
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