Weigh In record (no journal entry) for 07 October 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1315 kcal
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Fat: 85.79g | Prot: 70.10g | Carbs: 87.43g.
Breakfast: Diamond of California Slivered Almonds, Sargento Light Mozzarella String Cheese, Coffee with Milk, Land O'Lakes Light Butter, Sour Dough Bread, Boiled Egg. Dinner: Keebler Toasteds Wheat Crackers, Kroger Low Fat Cottage Cheese, Cheddar Cheese , Lemon Juice (Canned or Bottled) , Cooked Broccoli (Fat Not Added in Cooking), Del Monte Avocado. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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