Weigh In record (no journal entry) for 08 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2024 kcal
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Fat: 76.77g | Prot: 63.26g | Carbs: 177.86g.
Breakfast: Land O'Lakes Light Butter, Sour Dough Bread, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Triscuit Crackers Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Sargento Light Mozzarella String Cheese, Del Monte Avocado. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Chardonnay Wine. more...
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Losing 9.5 kg a Week
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RON IS BACK 's Weight History
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