Weigh In record (no journal entry) for 23 August 2013
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 119.37g | Prot: 66.06g | Carbs: 315.51g.
Breakfast: Nantucket Nectars Pineapple Orange Banana Juice, Franz Svenhards Bear Claws, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Great Value Kosher Dill Pickle Spears, Hooters Curly Fries, Chocolate Mousse, Individual Size or Tart Peach Pie, Hooters Buffalo Chicken Sandwich, Hooters Boneless Wings. Snacks/Other: Atkinson Chick-o-Sticks Bite Sizes, Atkinson Coconut Long Boys, Plums. more...
|
|
1596 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|