Weigh In record (no journal entry) for 09 October 2020
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1620 kcal
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Fat: 43.38g | Prot: 94.06g | Carbs: 161.29g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal - Regular, Triscuit Crackers Original, Sargento Light Mozzarella String Cheese. Lunch: America's Choice Natural Almonds, Great Value 1% Low Fat Cottage Cheese, Sargento Light Mozzarella String Cheese, Triscuit Crackers Original. Dinner: America's Choice Natural Almonds, Triscuit Crackers Original, Sargento Light Mozzarella String Cheese, Au Bon Pain Split Pea With Ham Soup (Large), Chardonnay Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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