Weigh In record (no journal entry) for 10 October 2020
|
89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1942 kcal
|
Fat: 68.96g | Prot: 74.95g | Carbs: 183.16g.
Breakfast: Triscuit Crackers Original, Snak Club Raw Almonds, Sargento Light Mozzarella String Cheese, Milk (2% Lowfat with Added Vitamin A) , Quaker Instead Oatmeal. Dinner: Oatmeal Cookie, Trader Joe's Old Fashioned Potato Salad, California Rolls, Pork and Beans, Aldi Pork Spare Ribs, Chardonnay Wine. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|