Weigh In record (no journal entry) for 11 October 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2209 kcal
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Fat: 77.44g | Prot: 128.05g | Carbs: 191.01g.
Breakfast: Lemon Juice (Canned or Bottled) , Nabisco Wheat Thins Crackers - Reduced Fat, Coffee with Milk, Great Value 1% Low Fat Cottage Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Jennie-O Turkey Burgers Original, Milk (1% Lowfat with Added Vitamin A and Protein) , Quaker Instant Oatmeal - Regular. Dinner: Chardonnay Wine, Baguette, Greek Salad, Lemon Juice (Canned or Bottled) , Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Ice Creams , Peach Pie . more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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