Weigh In record (no journal entry) for 13 October 2020
|
89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2303 kcal
|
Fat: 63.38g | Prot: 115.13g | Carbs: 225.86g.
Breakfast: Coffee with Milk, Value Corner 2% Milk, Quaker Instant Oatmeal - Regular. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Cooked Spinach (from Fresh), Jennie-O All Natural Turkey Burger Lean White Turkey, Hunt's Perfect Squeeze Ketchup, Hannaford Low Fat 1% Milkfat Cottage Cheese. Dinner: Five Guys Fries (1/2 Regular), Del Taco Macho Combo Burrito, Chardonnay Wine. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|