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jeagleson
Journal
26 Aug 13
jeagleson's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
100.0 kg
Lost so far:
8.8 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
280 kcal
Fat: 2.68g | Prot: 43.48g | Carbs: 18.64g.
Breakfast:
Gala Apples.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Bumble Bee Solid White Albacore in Water, Bick's Polskie Ogorki.
more...
3592 kcal
Exercise:
Desk Work - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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jeagleson's Weight History
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