Weigh In record (no journal entry) for 14 October 2020
|
90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1318 kcal
|
Fat: 65.54g | Prot: 82.39g | Carbs: 103.33g.
Breakfast: Hickory Country Bacon, Butter , Plain French Toast, Fried Egg , Coffee with Milk. Lunch: Blue Diamond Whole Natural Almonds, Blueberry Muffins . Dinner: Kraft String Cheese with 2% Milk, Hunt's 100% Natural Tomato Ketchup , Daisy Low Fat 2% Small Curd Cottage Cheese, Butterball Turkey Burger Patties, Hannaford Whole Leaf Spinach. Snacks/Other: Blueberry Muffins . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|