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Interesting....
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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923 kcal
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Fat: 73.64g | Prot: 34.60g | Carbs: 158.27g.
Breakfast: Aalo cutlet (potato) shallow fried, Dawn Bran Bread , Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Apples . Dinner: Grapes, Almonds , Wheat Chapati, maash ki daal, Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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 Comments
18 Oct 20 by member: madotlive
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haha, No muscles gain, but yes, a little careless with diet; will lose again in couple of weeks.
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It could me anything from muscle gains to watet rentention. Don't let a little hiccup demotivate you. Come back stronger.
20 Oct 20 by member: madotlive
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definitely not a problem , it's a part of this journey , don't even let a thought of this hinder your progress
20 Oct 20 by member: Danish_Farid
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Fully agreed. These little hiccups should motivate to work harder and have greater self-discipline.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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