Weigh In record (no journal entry) for 27 August 2013
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.97g | Prot: 91.63g | Carbs: 164.80g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Plums. Dinner: Mrs. Renfro's Black Bean Salsa, World Catch Tilapia Fillets. Snacks/Other: Van Houtte Cafe French Vanilla Coffee, Keystone Pretzel Rods, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Losing 11.4 kg a Week
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The Blue Box's Weight History
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